The Body Intelligence way The Body Intelligence way

Pilates can be viewed and is viewed in different ways. Some view it as a keep-fit technique, some as a body-shaping technique and others as a rehabilitation technique.

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Contemporary Pilates, what is it? Contemporary Pilates, what is it? In the course of last year, the PMA accepted that there is such thing as Contemporary Pilates. It is true that some of us have been practicing it for years while accepting that we did not give it a name. But can Contemporary Pilates be defined and can it be put into a framework that says, do that and not that. And the answer is yes, and no. Read the Full Story

The Body Intelligence guiding principles The Body Intelligence guiding principles

There are 5 elements which are central to my teaching and to the understanding of the technique as a movement technique and not a fitness technique. Read the Full Story